Breaking the Stigma: Fabio Vieira on Mental Health in Football

An Exclusive Interview with Fabio Vieira, Former Professional Footballer & Mental Health Coach

Mental health in football is an often-overlooked topic, yet it plays a crucial role in a player’s performance, well-being, and longevity in the game. We spoke with Fabio Vieira, former professional footballer and now the founder of Fabio Vieira Mental Health, to discuss why mental resilience is just as important as physical training. He shares his journey, insights, and practical advice to help footballers understand and manage their mental well-being—both on and off the pitch.

Q: Fabio, as a former professional player turned mental coach, what inspired you to transition into this field?

Fabio Vieira: I experienced firsthand how crucial the mental aspect is in performance and overall well-being. When I reached the first division, everything was new—I wasn’t taught how to deal with the pressures, expectations, or setbacks that come with professional football. I had to learn through experience, and while that’s invaluable, I realized that there are mental strategies and techniques that could have helped me navigate these challenges more effectively. That’s how I developed my passion for the mental side of football—first to help myself as a player, and later, as a mental coach, with the mission of guiding others. My goal is to help players manage their emotions, challenges, and the pressures of the sport so they are better prepared to succeed.

Q: Why do you think there is still a stigma surrounding mental health in football, especially for young male athletes?

Fabio Vieira: The stigma stems from traditional ideas of masculinity—men are expected to be tough, unshakable, and emotionless. In football, showing vulnerability has often been seen as a weakness. Young players fear being judged by teammates, coaches, or even fans if they admit to struggling mentally. They worry that acknowledging their struggles might make them appear less capable. To change this mindset, we need to redefine strength—not as suppressing emotions, but as having the courage to confront them.

"Building mental resilience is just as important as physical training." Former professional footballer and mental health coach Fabio Vieira engages with a young athlete, emphasizing the importance of mindset in overcoming challenges, managing pressure, and thriving both on and off the pitch.

Q: Players like Andrés Iniesta and Dele Alli have openly discussed their mental health struggles. How important is it for footballers to acknowledge these challenges?

Fabio Vieira: It’s absolutely crucial. When high-profile players speak up, it normalizes these conversations and reassures others that they’re not alone. Ignoring mental health issues only makes them worse. Acknowledging challenges allows players to address them proactively, leading to better well-being and improved performance on the pitch. Iniesta and Alli’s openness has helped shift perceptions, proving that even elite athletes face mental struggles—and that seeking support is a sign of wisdom, not weakness.

Q: How do stress and anxiety impact a player’s performance on the field?

Fabio Vieira: Stress and anxiety cloud judgment, reduce focus, and make players second-guess themselves in crucial moments. When self-doubt creeps in, confidence takes a hit, leading to hesitation in decision-making. This mental strain often translates into physical effects—fatigue, loss of motivation, and even injury due to overcompensation or burnout. A healthy mind is just as important as a healthy body. When players work on their mental resilience, they perform with more clarity, control, and confidence.

Q: How can we shift the outdated belief that showing emotions is a weakness?

Fabio Vieira: We need to create environments where emotional expression is seen as a strength rather than a flaw. Coaches, clubs, and role models play a massive role in fostering open conversations. When players feel safe expressing their emotions, it builds trust and stronger team bonds. Vulnerability should be celebrated as a tool for growth—not something to be hidden.

Q: What are the most common mental hurdles that footballers face?

Fabio Vieira: Performance anxiety, fear of failure, imposter syndrome, and handling criticism are some of the biggest challenges. Many players struggle with consistency while dealing with external pressures from coaches, fans, and media. Others face identity issues, feeling like their worth is solely tied to their performance. These mental battles require structured strategies, self-reflection, and sometimes professional guidance to overcome.

Q: Have you personally faced a moment where your mental health impacted your career?

Fabio Vieira: Absolutely. Leaving Vitória SC was one of the most challenging moments of my career. I struggled with self-doubt, questioning my abilities and future in football. Fortunately, with the support of my loved ones and the mental training knowledge I had at the time, I managed to overcome it. That experience taught me that what truly matters isn’t what happens to us, but how we respond to it. It was a major turning point in my personal and professional growth.

Q: What strategies do you recommend for players dealing with high-pressure situations?

Fabio Vieira: Focus on what you can control—your effort, preparation, and mindset. Prioritize the process over the outcome. Break down goals into manageable steps and celebrate small wins. Breathing techniques can help stay present, and journaling is a great tool for processing emotions and tracking progress.

Creating an open, supportive environment helps players manage stress, prevent burnout, and build confidence on and off the field.

Q: How can players prevent burnout?

Fabio Vieira: Burnout is caused by prolonged stress and a lack of balance. Players should set boundaries, prioritize rest, and engage in activities outside of football. Developing hobbies and meaningful relationships outside the game helps create a more balanced identity, making it easier to cope with pressure.

Q: Social media has introduced a new layer of mental strain for athletes. How should players handle online negativity?

Fabio Vieira: Limit exposure to toxic content and use privacy settings to control interactions. Unfollow accounts that trigger negativity and focus on constructive engagement. Online abuse says more about the abuser than the victim. Players should surround themselves with supportive voices and use social media positively.

Q: Many players struggle with their identity once their career ends. How can they prepare for life after football?

Fabio Vieira: Footballers should explore other passions early—whether through education, business, or community involvement. Building a network outside of football makes the transition smoother. Most importantly, they must realize that their value extends beyond their achievements on the pitch.

Q: Should clubs invest more in mental health resources?

Fabio Vieira: Absolutely. Just as clubs invest in strength training and nutrition, mental resilience should be a priority. Some top teams, like Liverpool FC and Manchester United, have already implemented mental health programs with great success. Having full-time mental health professionals within clubs would provide players with consistent support.

Q: What advice would you give a young footballer struggling with self-doubt?

Fabio Vieira: You are not alone, and it’s okay to feel unsure at times. Progress is more important than perfection—every small step forward counts. Surround yourself with people who believe in you and don’t be afraid to ask for help.

Q: What’s the biggest misconception about mental health in football?

Fabio Vieira: That mental struggles are a sign of weakness. Mental health is a part of overall health—it affects everyone, no matter their talent or success. We need to keep educating and normalizing discussions to change this narrative.

Q: For someone who wants to take their mental health seriously but doesn’t know where to start, what do you recommend?

Fabio Vieira: Start with simple practices like journaling, mindfulness, or meditation. Reading books on mental resilience can also help. Most importantly, find a trusted confidant or professional who can guide you. The first step is always the hardest, but it will be one of the most rewarding journeys you take.

Fabio Vieira’s insights highlight the growing need for mental health awareness in football. By addressing mental resilience as a core component of player development, the sport can evolve into a healthier, more supportive environment. Let’s continue the conversation—because a strong mind leads to a stronger game.

If you would like to know more about Fabio and the benefits of Mental Health please check out his website http://Www.fabiovieiracoach.com or contact Fabio directly fbvieira10@gmail.com

Mario DeSilva – Young Footballers Abroad (February 2025)